When I first arrived in Saudi Arabia, I found myself missing home immensely. Every day, I would call my family and make excuses about the challenges I was facing. The workload was overwhelming, my sponsor was bothersome, and I had complaints about the food. I hoped that by sharing these difficulties, my family would insist on my return to Pakistan. However, my family didn’t seem keen on the idea. During this time, a neighbor of mine was planning a trip back to Pakistan for a holiday.
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The day he was departing, I decided to send a message about my experience in Saudi Arabia through a simple gesture. I handed him a packet of Khabs bread, a staple in Saudi Arabia that can be found in every grocery store. For someone new to the country from Pakistan, eating Khabs can be challenging because it tastes quite different from the bread we are accustomed to at home.
My intention in sending the Khabs bread home was for my family to understand what I was eating and the culinary adjustment I had to make. However, about two days after the boy’s arrival in Pakistan, I received a call from my mother. The call wasn’t about my return but rather a request to send blessings and greetings to everyone in Saudi Arabia.
Health Benefits of Saudi Khabs Bread
Khabs bread, a common food item in Saudi Arabia, is more than just a cultural difference; it also offers some health benefits. Here are a few advantages of consuming Khabs:
Rich in Fiber: Khabs bread is made from whole wheat, which is rich in dietary fiber. This promotes digestive health, helps maintain regular bowel movements, and may reduce the risk of certain digestive disorders.
Low in Fat: It is typically low in fat, making it a healthy choice for those looking to maintain or lose weight.
Complex Carbohydrates: Khabs is an excellent source of complex carbohydrates, providing a steady release of energy throughout the day. This helps sustain energy levels and prevents energy crashes.
Vitamins and Minerals: The whole wheat used in Khabs contains essential vitamins and minerals, such as B vitamins, iron, magnesium, and zinc, which are important for overall health.
Reduced Risk of Chronic Diseases: A diet rich in whole grains like Khabs has been linked to a reduced risk of chronic diseases, including heart disease, type 2 diabetes, and certain types of cancer.
While the taste of Khabs bread may take some getting used to, its health benefits make it a valuable addition to one’s diet, especially for those residing in Saudi Arabia. It’s a reminder that even in the face of culinary adjustments and cultural differences, there are often hidden advantages waiting to be discovered.