Today we will tell you which nine symptoms are due to dehydration in the body and which diseases you may have due to this lack of water. Many times it happens that you forget to drink water because you are busy with your work for many hours, which can be harmful to health. Weather is cold or hot, but adequate amount of water is needed. The body has it all the time due to lack of which you may face many problems.
1:Bad breath
Onions or garlic cannot always be blamed for bad breath. If you are dehydrated, you will definitely experience bad breath. I cause the smell.
2:Headache all the time
If you have frequent headaches, this is probably a sign that you are suffering from dehydration, so wait by drinking a glass or two of water as this may relieve the pain.
3:Deep Purple Urine
A major sign of dehydration is a change in the color of your urine. If it is very yellowish or yellow in color, it is clear that your body is dehydrated.
4:Complaints of constipation
If you often complain of constipation, this can also be a sign of dehydration, which can be solved by drinking more water. You should regularly drink 6 to 12 glass of water in a day. You should avoid eating junk food to avoid constipation.
5:Tired all the time
If you feel tired throughout the day despite adequate sleep, this can lead to dehydration. Drink water if you feel sluggish.
6:Increased appetite
If cravings for sweet or salty foods increase or you become hungry after a short period of time, this may be the result of dehydration, which increases the production of appetite-stimulating hormones that our body produces when we are thirsty. If you feel hungry, in such a case, first drink water and see if you are still hungry or not.
7:Dry skin and wrinkles
If your skin is getting dry and wrinkled, it means that the body is asking for water which keeps the skin bright and healthy do.
8:Dizziness or lightheadedness when standing up
According to medical experts, dizziness or lightheadedness on standing is a sign that you are dehydrated. If so, start drinking a few more glasses of water throughout the day.
9:Muscle stiffness
If you feel stiffness and tension in different parts of the body after waking up in the morning, this can also be a result of dehydration. If you feel extra stiffness, drink water immediately to reduce the tension.
