Once in the vibrant city of Sargodha, lived a man named Farhan, who was well-off and had a loving family. His friend, Arif, also lived in the same city. One day, Arif received a distressing call from his daughter, who informed him of her sudden divorce and pleaded to be taken away from the torment she faced. Deeply concerned, Arif rushed back home on his bike, only to meet a tragic end on his way. The news of Arif’s untimely death shook the entire community, leaving everyone wondering about the cause of such a sudden heart attack in a seemingly healthy individual.
While fate does play its part, it was evident that the circumstances surrounding Arif’s daughter’s divorce were the underlying factors that contributed to the stress and grief he experienced.
In the days following Arif’s death, Farhan met with Arif’s divorced daughter to understand the reasons behind her separation. He was perplexed as he knew Arif’s son-in-law was a highly educated and respectable government employee, and their children were not misbehaved. Farhan was puzzled about what could have driven Arif’s son-in-law to such an extreme step.
As the daughter poured her heart out, Farhan learned about the toxic atmosphere at her in-laws’ home. Despite their affluence, her husband’s family constantly mocked her family’s financial status, leading to heated arguments and distress. Her husband took bribes against his principles, which weighed heavily on his conscience, causing him restlessness and anxiety. Moreover, his wife’s constant demands for luxurious items, including expensive phones, appliances, and makeup, added to his financial burden.
Farhan realized that materialistic desires and constant comparisons had turned a once-loving relationship into a battleground. Arif’s son-in-law felt suffocated by the overwhelming expectations and the never-ending demands, which resulted in emotional and mental turmoil for him. The stress led him to ignore his health and eventually succumbed to a heart attack.
Deeply affected by this tragedy, Farhan returned home and reflected on his own life. He thanked Allah for his contentment and the values his wife instilled in their children. His wife had taught them to live with minimal desires, cherish family bonds, and be grateful for their blessings.
Farhan knew that true happiness didn’t lie in material wealth or external possessions. Instead, it was found in the love, respect, and understanding shared between family members. He appreciated how his wife had sacrificed her desires for the sake of their family’s harmony and how their children grew up with the values of simplicity and gratitude.
From that day on, Farhan made it a priority to lead a life of halal sustenance, avoiding excessive desires and remaining thankful for what they had. He emphasized the importance of love and mutual respect within his family and encouraged his children to do the same in their own lives.
He also spread awareness about the reasons and symptoms of a heart attack and the importance of taking precautions to prevent such tragedies. A heart attack occurs when the blood flow to the heart muscle is blocked, usually due to the buildup of plaque in the arteries. Stress, smoking, high blood pressure, high cholesterol, diabetes, and a sedentary lifestyle are all risk factors that can contribute to heart disease.
Some common symptoms of a heart attack include:
1. Chest pain or discomfort that may feel like pressure, squeezing, or fullness.
2. Pain or discomfort in the arms, back, neck, jaw, or stomach.
3. Shortness of breath.
4. Nausea, lightheadedness, or cold sweats.
Precautions to reduce the risk of heart attacks include:
1. Adopting a healthy lifestyle with a balanced diet, regular exercise, and weight management.
2. Quitting smoking and avoiding exposure to secondhand smoke.
3. Managing stress through relaxation techniques and hobbies.
4. Regularly check blood pressure, cholesterol levels, and blood sugar to keep them within a healthy range.
5. Seeking medical advice and following prescribed treatments for underlying health conditions like diabetes or hypertension.
Farhan’s story became an eye-opener for many, urging them to reevaluate their priorities and foster a loving and supportive environment at home. The tragic loss of his dear friend taught them that peace and happiness are not found in material possessions but in the love and contentment shared within a family. By taking necessary precautions, they hoped to protect their health and prevent such devastating heartbreaks in the future.