If we are suffering from some kind of disease due to eating and drinking bad food, then there are many benefits of drinking poppy seeds mixed with milk. You can drink this milk in both hot and cold seasons. Found in abundance, all these nutrients help in keeping us healthy. Both are high in calcium and protein.
How to make poppy seed milk
First you have to soak two spoons of poppy seeds in water and after four to five hours grind it and mix it with a spoon in warm milk and drink it.
Right time to drink milk
You have to drink this milk one hour before going to sleep at night and you have to use it at night itself.
Benefits of drinking poppy seed milk.
1- Brain
This milk not only protects you from stress but also your brain. It also increases the strength of mental pressure patients must use this milk.
2- Weight loss
It contains omega-3 fatty acids and omega-60 acids, which not only strengthens the body but also keeps the weight under control. If you want to lose weight naturally, start drinking poppy seeds in milk daily. It is a good and tasty remedy for blood pressure patients as the potassium in it helps in controlling blood pressure.
3- Pain Relief
In case of any kind of pain, drinking this milk will provide relief in no time, be it body pain, muscle pain, back pain, joint pain, it will be beneficial for you. If you are worried about not being able to sleep at night, then start using this milk before going to bed at night.
4-Kidney Stones
Use this milk when there is a lack of blood in the body. You can also use it for kidney stones. Its use also prevents the formation of kidney stones.
5- Wrinkles
If you have wrinkles on your face at a young age, then using it will also remove the wrinkles on your face and make your face glow.
