Hair is a form of self-expression for Humans. They play a major role in someone’s appearance and personality. They give great confidence to rock different looks. Therefore, Healthy Hair is desired by all individuals. But 2 in 3 people suffer hair loss due to the natural process of growing up. Today’s advancements have provided us with Hair care medication but changing your diet and eating healthy is always a better alternative than spending on some pills. Today we will show you the Top 5 natural foods that help in increasing Hair Health.
5- Carrot
This delicious Vegetable is not only beneficial for your skin but can also play a vital role in strengthening your Hair. They are rich in Vitamin A, which is an essential nutrient for cell growth. Eating a Carrot, a day or drinking a glass of Carrot juice regularly can help your hair from falling out and making them thicker.
4- Whole Grain
Biotin is the main source of saving your hair from being brittle. Eating foods like whole grains, and milk are important sources of biotin. Eating these foods will help you fight biotin deficiency and produce amino acids (protein) which are required for hair growth. Vitamin E and Zinc help in defending hairs from environmental damage.
3- Guava
Guava is not only delicious but it also has many health benefits. It contains Vitamin C which is an important nutrient to make your hair grow stronger. Not just Guava but Guava leaves are also beneficial for your scalp. Boiling Guava leaves in water for 20 minutes and then applying them to your dry scalp can reduce dandruff and also fight against hair fall.
2- Salmon and Nuts
Fish is the commonly consumed food for people but did you know that it contains Omega 3 fatty acids which our body can’t produce on its own. So, adding Salmon to your diet can be beneficial to keep your hair shaft and body healthy. Nuts balance the oil level in your scalp and improve blood circulation which increases the health of your hair follicles.
1- Spinach and Eggs
Your Hair health depends on the protein levels of your body because hairs are made up of proteins. The deficiency of protein can lead to weak hair and hair loss. The egg is a rich source of protein and by including eggs in your diet you can maintain protein levels in your body. You can also use an egg mask at home and apply it to your scalp which can strengthen hair roots. Spinach is rich in iron which can vastly improve the health of your hair follicles. You can also use a Spinach hair pack and apply it to your scalp which can increase blood circulation in your scalp.