A Powerful Recipe to Quit Smoking
No force in the world can prevent you from quitting smoking if you possess the determination to break this habit. When the human mind has the strength to develop a habit, it also has the potent power to quit it. Allah has bestowed upon us the incredible ability to overcome any addiction, and breaking the habit of smoking is no exception. It is scientifically proven that no addiction can be sustained in the human brain for more than 21 days.
After completing a 20-day comprehensive treatment, you will find yourself entirely normal on the 21st day. When a person smokes a cigarette, nicotine present in it enters the bloodstream and triggers the brain to produce various chemicals, inducing a sense of relaxation.
To break free from the cycle of smoking, follow this remedy:
Recipe Method:
- Ginger-Lemon Chews:
- Cut small pieces of ginger.
- Squeeze lemon juice over the ginger pieces.
- Sprinkle black salt on them.
- Dry these pieces in the sun until they are completely dehydrated.
- Store them safely.
Quit Smoking Tips:
1. Strong Determination:
- Develop a robust determination to quit smoking. Accept it as a challenge.
2. Seek Support:
- Inform your friends and family about your decision. Request their support and understanding. Make it clear to your friends that they should not smoke in your presence.
3. Change Your Environment:
- Remove all smoking-related items, such as lighters and ashtrays, from your surroundings. Clean your car, office, and home of any cigarette-related objects.
4. Avoid Old Companions:
- Stay away from friends who continue to smoke. Avoid situations where you are likely to be tempted to smoke.
5. Maintain a Smoke-Free Environment:
- In the first 20 days, avoid places and people associated with your previous smoking habit.
6. Use Lemon-Ginger Chews:
- When experiencing a strong urge to smoke, place a piece of lemon-ginger chew in your mouth. The sulfur content in ginger helps reduce the craving for nicotine.
7. Avoid Excuses:
- Stop making excuses to smoke. Remind yourself of the benefits and drawbacks of quitting smoking regularly.
8. Reflect on Pros and Cons:
- List the pros and cons of quitting smoking. Read this list daily.
9. Overcome Failure:
- If you fail once or twice, analyze the reasons for your failure and restart with even greater determination.
10. Read About Smoking’s Pros and Cons:
- Make a list of the advantages and disadvantages of quitting smoking and read it daily.
11. Positive Reinforcement:
- Reward yourself for successfully resisting the urge to smoke. Treat yourself with something enjoyable whenever you overcome a craving.
Remember, the first few days might be challenging, but as time passes, the intensity of your cravings will decrease. If you find it difficult, take a ginger-lemon chew, and the craving will diminish.
