Not moving much and not eating well are the main reasons why women can have problems with their bones. If you don’t exercise often and don’t eat healthy foods, you might gain too much weight, and this becomes a bigger problem as you get older. When women reach around 45 or 50 years old, changes in hormones can make these issues worse. The bones, especially in the spine and pelvis, become weak quickly, and that’s not good for overall health.

As women get older, the strength in their bones goes down because the calcium in their bones decreases quickly. This is especially true in the spine and pelvis, where the bones lose their thickness. Because of this, there’s a higher chance of getting fractures, even from simple things like lifting, bending, or a small fall. This makes the bones more fragile, and it can lead to ongoing pain, which is a big worry.

Sometimes, it’s not easy to tell if a woman has problems with her bones. But there are signs to watch out for. If a woman feels pain or discomfort in her lower back, especially around her spine and hips, that could be a sign. As women get older, they might also have more chances of having problems like tumors. It’s important to take care of these issues quickly to avoid more problems later on.

As people get older, especially women, they face more problems with their bones. Things like tumors can happen more often, so they need special care. If a woman has pain that won’t go away, especially in her back and hips, it’s important for her to see a spine doctor. But surgery isn’t the only choice – there are other treatments and medicines that can help make the pain better.

If you have back or spine issues, talking to a spine doctor doesn’t always mean you need surgery. These doctors can give you medicine to help with low calcium and suggest exercises made just for you. Doing things without surgery can work well, especially if you find and fix the problem early.

Taking care of your bones is important, and two main things that help are exercise and eating the right foods. To make your bones stronger, you can take calcium supplements (like vitamins for your bones) and do specific exercises that your doctor suggests. It’s not just about one thing, though – making changes in your everyday life, like how you eat and move, is the best way to keep your bones healthy and prevent bone problems.

So, understanding your bones, fighting against a lazy lifestyle and bad food, getting help when needed, and taking care of yourself overall, keeps your bones strong and makes you feel lively.