The strength of the hair, its rapid growth, and thickening, and its black color come from the root of the hair. Therefore, it is very important to have both of these things right. Whatever we eat reaches the small intestine from the stomach and reaches the blood from the small intestine to the roots of our hair and spreads throughout the body. The things we eat can have both good and bad effects on our hair, skin, and body. However, hair loss and premature graying are hereditary in some situations, or they are caused by a disease or something.
There may be side effects. Hair loss or premature graying of hair in most people can be due to a lack of essential nutrients in the body. In this video, we will learn about some of these edible things. Which helps a lot in removing hair problems. There are eight essential components whose deficiency in the body causes problems related to hair. So let’s start with number one which is protein. Protein is very important in our body for muscles, bones, skin, and hair for good health.
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It acts as a building block in our body. Which is very helpful in building tissues in the body and repairing damaged tissues our hair is also made up of about 80% protein, so due to the lack of protein in the body, the growth of hair is reduced. and the hair starts to become thin and weak, that’s why it is important to include the right amount of protein in your food for the strength of the hair and its good growth. A good source of egg whites can be fish and chicken because they are high in protein. A protein deficiency cannot be made up for by an egg or a small meal. That is why it is better to eat a good amount of protein instead of overdoing it to make up for its deficiency. People who cannot meet their protein deficiency through food can also use protein supplements as recommended by their doctor.
Biotin IS A Water-Soluble Vitamin
Number two is biotin, also known as vitamin B7. Biotin is a water-soluble vitamin that helps us convert the food we eat into energy. And at the same time, it is very important for the good health of our hair, nails, and skin. But biotin is a micronutrient. That’s why our body needs it in small amounts. And it is enough for three hundred mg throughout the day. Most people do not lack biotin in their bodies, but for some medical conditions and people who consume raw eggs more, then the chances of biotin deficiency in their bodies are very high. As soon as Because there is a protein called iodine inside the raw egg, which binds with biotin and prevents it from being absorbed in the body, therefore, with the continuous use of raw eggs, the body begins to lack biotin over time. Biotin that our body needs throughout the day can be easily met through foods such as eggs, almonds, walnuts, milk, yogurt, carrots, bananas, and tomatoes are very good sources of biotin.
Iron is One Of The Most Important Components
Number three is iron. Iron is one of the most important components of hemoglobin which helps in the production of blood and especially iron works to carry oxygen from our lungs through the blood to the hair root and other parts of the body and that is why it is special. Similarly, due to anemia in women during periods and pregnancy, there is a lack of iron in the body and due to this, the problem of rapid hair loss begins. also decreases. And oxygen does not reach the roots of the hair and the rest of the body properly. Because of this, the hair becomes weak and falls out.
Vitamin C produces Collagen In The Skin Of Our Face
Number four is vitamin C. Vitamin C produces collagen in the skin of our face, body, and hair roots, which increases and strengthens the hair roots. It also helps if there is a deficiency of vitamin C in the body, even if we eat iron-rich food, iron cannot be absorbed properly in our body without vitamin C and in such a situation, the body also starts to lack iron. Therefore, for good hair health, vitamin C must also be included in your diet. Amla, lemon, guava, capsicum, kiwi, and orange are rich in vitamin C.
O mega-3 is a Type Of Unsaturated Fat That Most People Are Deficient
Number five is Omega-3 **** Acid Omega-3 is a type of unsaturated fat that most people are deficient in. It is very important not only for our hair but also for our hearts, mind, and skin. It helps to protect the skin from dryness and the scalp from dandruff itching and dryness not only that, due to its anti-inflammatory properties, it reduces increased inflammation heat and heat in the body as well as blood. It is also helpful in improving mood. Non-vegetarian food is the only good source of omega three **** acid. All types of fish contain a good amount of omega three **** acids and vegetarian food. Flax seeds, chia seeds, basil seeds, and walnuts contain good amounts of omega-3 fatty acids, so some of these should be included in your diet.
Selenium which Acts As a Powerful Antioxidant
Number six is Selenium, which acts as a powerful antioxidant that protects the body from free radicals and helps balance the thyroid gland in our body. Thyroid problems are also the main cause of hair loss. Selenium helps to strengthen the hair and prevent premature graying.
Vitamin B12 is Especially Important For Dark Hair Color
Number seven is vitamin B12. Vitamin B12 is especially important for dark hair color. Due to its deficiency in the body, the chance of premature graying of hair increases along with vitamin B. Twelve also helps a lot in the production of red blood cells and the good strength and growth of hair needed to produce new hair cells. Vitamin B twelve deficiency is also very common. Vitamin B twelve is found in more vegetarian food. It is not found in vegetarian food, milk is the only thing in which vitamin be twelve is found and in nonvegetarian food, vitamin be twelve is found in sufficient quantity in animals, liver, egg, chicken, and fish.
Vitamin D Strengthens Hair Follicles For Hair Growth
Number eight is vitamin D. People who have hair loss are often deficient in vitamin D because vitamin D strengthens hair follicles for hair growth. People who spend most of their time at home or the office do not sit in the sun for many days. So the chances of vitamin D deficiency in their body are very high. Because sitting in the sun produces vitamin D in our body. That’s why just spending fifteen to twenty minutes in the sun provides a sufficient amount of vitamin D.
