To Improve Concentration And Brain Power
A good diet is responsible for mental health Today we face mental health problems due to a lack of a good diet in life due to mental stress and suffering. We’re a complex organic machine that needs the nutrients it needs to function optimally, but it doesn’t just kill our brains when we overeat unhealthy foods. Today we are going to discuss “To Improve Concentration And Brain Power” Due to our heart, the patient’s muscles and other organs of the body also have bad effects. Many people tend to skip things or do the same thing over and over due to a lack of concentration power and memory power. Repeatedly facing difficulties comes to mind and points forward.
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Home Remedy
Our brain is the main hand in controlling all the things we do in general or any work that we do, that is why our brain is the most important of all the organs of our body and the weakness in it is that It can also be very dangerous for health. Our first remedy is to make it we will need almonds i.e. almonds violet i.e. walnuts flax seeds i.e. linseed fix i.e. figs roasted gram i.e. roasted chickpeas and fennel seeds i.e. To make this fennel, you first put ten to fifteen almonds in the mixer, then add ten to fifteen walnuts and five spoons of flax seeds and add eight to ten fig slices to it.
After that, put ten spoons of roasted chickpeas in it and add ten spoons of fennel in it and mix them well in the mixer and prepare their powder. Both almonds and walnuts in it provide power to your brain from within. And by removing the weakness in brain cells, they work to reactivate them. Flaxseed works to improve your memory quickly. And figs are also effective in making your eyes healthy, getting rid of mental weakness, and getting rid of other diseases related to the brain. Fennel improves your concentration power.
Brain Power And By Using it Regularly brain
Apart from this, it helps to get rid of the problem of forgetting things and also creates depth in your thinking. Take two spoonfuls of this powder every night before going to sleep for one week From time to time, you will notice a great change in your brain power and by using it regularly, you can completely sharpen your brain and improve your memory. By making a few changes in our daily diet and adopting some good foods, we can easily make our brains sharper.
Benefit Of Green Tea
So let’s get to know about green tea. In a recent study, it has been said that green tea is effective in removing weakness in the brain because the antioxidants found in it can restore damaged brain cells. That’s why you must use green tea in your daily routine so that your brain can work healthily. Spinach is a very good source of potassium, which is considered successful for the health of our brain. Go because potassium improves the electrical conductivity of our brain our nervous system also works properly if you consume one cup a week.
So by using it, the balance of essential nutrients is maintained in your brain. It removes the weakness in our brain, so if you include a spoonful of honey in your diet, you can easily get rid of mental weakness. Apart from this, the main reason for making our brain weak is a lack of sleep because we must get seven to eight hours of sleep. And by going on like this for a long time, your chances of shrinking also increase and dangerous diseases related to it also start to appear, in addition to this, use more water during the day because about seventy-five of our entire body. percent is made up of water, due to lack of which both our body starts to weaken.